July 2016

“Through yoga you can achieve a complete harmony between body and mind”

“When you’re depressed, mind wreaks havoc on your moods, superyogui in your behavior and in your bodily functions”

Anyone who has suffered from depression understands how much sadness and feelings of loneliness can affect us in all aspects of our lives.

It affects us so much that when we are surrounded by them, these feelings begin to have a negative effect within our psychological and physical constitution. And although we are aware of being in a state of sadness, getting out of depression is very difficult if a decision is not born from within.

To get out of depression there are several alternatives. Find activities that we like to share with friends or family as well as exercise; they allow us to focus on helping our body and mind. One of these exercises is yoga.

This technique is the perfect antidote for physical symptoms, emotional ups and downs, thoughts and behaviors that generate depression.

The practice of asanas with breathing techniques and guided relaxation helps balance the nervous system.

Source: elespectador.com

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Three yoga postures to relieve stress

Do you find yourself feeling tired? Some yoga postures against stress can be very helpful for you to increase your welfare and to release stress.

With yoga postures, in addition to freeing ourselves from stress, we connect with ourselves and combat muscular ailments.

Among the techniques to release stress we find a series of yoga postures that allow us to channel negative energies. They are shown to improve joint movement and help prevent heart disease.


Child´s pose:

postura-ninio

 It is a stretching exercise that helps control the tension in the back and neck.

Adho-mukha-svanasana
Adho-mukha-svanasana
 

It is one of the positions which heats up all body parts. It is used to tone the nerves of the spine and improve blood circulation from the lower body to the head. If your practice is continuous, it lessens stress and controls anxiety

Eagle Pose:

garudasana

It helps prevent stress, improve concentration, balance and release tension.

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Imagine you are in a beautiful landscape, relax, listen to your body and start breathing gently. Feel how, little by little, you forget any problems and you’ll notice how your body lightly releases tension. This is one of the things yoga provides, to help you relax to face the day to day life.

This discipline has many benefits for the body, such as increasing longevity, and that´s why nowadays more and more people do it.

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Life without Stress

maneras-de-controlar-las-emociones

* Be grateful. A research by well-known psychologists Robert Emmons and Michael McCullough says that “grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress”.

Mark Williams and Danny Penman, authors of “Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World” suggest that you should write down10 things that you’re grateful for every day.

* Have a healthy life. It is proven that one of the best ways to relieve stress is being healthy. Whether you go for a walk,  take a yoga class, sleep well or avoid junk food, taking care of your body is the most common and effective way to reduce stress in your life.

* Activate yourself: It may seem redundant, but when you do some physical activity, your stress levels will be reduced; because exercise generates endorphins, the neurotransmitters of natural wellness.

1 Comment

  1. NATURALMENTE COME SCRIVI SPERO DI NO ….IO SONO SEMPRE DELL’IDEA UNIFICARE I COMUNISTI E LE SINISTRE VERE E NON DEL DOPPIO GIOCO.PER DANDALO GRAZIE

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